Classic Hummus
Hummus is a delicious and healthy dip made with chickpeas, tahini paste, olive oil, and flavored with fresh lemon juice, garlic, and simple seasoning.
Servings: 6
Calories: 212kcal
Ingredients
- 16 oz can of chickpeas
- 1/2 cup cup chickpea juices from the can
- 3 tbsp fresh lemon juice 1.5-2 lemons
- 1/3 cup tahini
- 2-3 garlic cloves
- 3 tbsp olive oil
- 1/2 tsp ground cumin
- 1/2-1 tsp salt
- dash paprika for topping
Instructions
- Strain the liquid off from the can of chickpeas but leave 1/4 of the cup liquid for the hummus.
- Combine all the ingredients, except the paprika, in the blender or food processor and blend until completely smooth.
- Transfer hummus into a bowl and top it off with a drizzle of some olive oil and dash of paprika
Nutrition
Calories: 212kcal | Carbohydrates: 14g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 410mg | Potassium: 189mg | Fiber: 4g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 2mg