Pumpkin Chicken Chili

Light chili, made with chicken (or turkey), vegetables, and white beans is a lighter version of a classic chili. I kicked it up a notch by adding pumpkin flavors to make it a nice seasonal dish.
5 from 1 vote
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Chili is a wonderful dish for cooler weather. It doesn’t just make a perfect comfort dinner; it is also great to serve on game days. White chili, made with chicken (or turkey), vegetables, and white beans is a lighter version of a classic chili. I kicked it up a notch by adding pumpkin flavors to make it a nice seasonal dish.

Pumpkin Chicken Chili with pieces of pumpkin, ground chicken, and white beans in a metal pot

view from above of a soup pot filled with pumpkin chicken chili on a wooden table

Pumpkin Chicken Chili

Light chili, made with chicken (or turkey), vegetables, and white beans is a lighter version of a classic chili. I kicked it up a notch by adding pumpkin flavors to make it a nice seasonal dish.
5 from 1 vote
Print Rate
Course: dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 341kcal
Author: Lyuba Brooke

Ingredients

  • 1 tbsp vegetable oil
  • 1 small Vidalia onion diced
  • 2 cups diced pumpkin
  • 1 lb. ground chicken
  • 3 garlic cloves grated or minced
  • 15 oz can cannellini beans
  • 2 cups vegetable stock
  • salt
  • fresh cracked pepper
  • ½ tsp. chili powder
  • 1 tsp. cumin
  • 1 Tbsp. minced fresh cilantro

Instructions

  • In a large pot, heat up oil over medium heat.
  • Add diced onion and pumpkin, and sauté for 3–5 minutes.
  • Add ground chicken, cover, and cook until chicken is almost cooked. Stir often and break up clumps of meat.
  • Grate or mince in garlic, and stir well.
  • Drain and add beans. Stir and cook for a couple of minutes.
  • Add vegetable stock, salt, pepper, chili powder, and cumin. Stir well and cook on medium-low heat for 15–20 minutes, covered. Stir occasionally.
  • Stir in minced cilantro before serving.

Notes

Recipe from Lyuba @ willcookforsmiles.com All images and content are copyright protected. Please do not use my images without prior permission. If you want to share this recipe, please simply link back to this post for the recipe. Thank you.

Nutrition

Calories: 341kcal | Carbohydrates: 36g | Protein: 29g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 565mg | Potassium: 1433mg | Fiber: 7g | Sugar: 7g | Vitamin A: 5637IU | Vitamin C: 11mg | Calcium: 133mg | Iron: 6mg
Tried this recipe?Mention @willcookforsmiles or tag #willcookforsmiles!

Pumpkin Chicken Chili with pieces of pumpkin, ground chicken, and white beans in a metal pot

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the pumpkin lovers cookbook cover with a sandwich made of cheese, pumpkin, and cranberry inside and a pumpkin in the background

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All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe.
Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations.

5 from 1 vote (1 rating without comment)

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