Coconut Berry Popsicles are a great way to refresh or stay cool this July 4th. These pops are made with coconut water, strawberries and blueberries.
I bet you thought I wouldn’t do any July 4th special features. How could I not?!
I have quite a few recipes that are great for barbeques and picnic celebrations but I had to make something red, white, and blue. You have to have the festive colors when throwing a party or just celebrating with your family.
These pops are very easy to make and are ready within a few hours. I am in love with coconut water and making popsicles out of it. It’s very light, low in calories, and refreshing. You can eat several of these popsicles and not feel guilty!
July 4th Coconut Berry Popsicles
These pops are made with coconut water, strawberries and blueberries.
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Servings: 8 large popsicles
Calories: 31kcal
Ingredients
- 17 oz container of coconut water
- 2 tbsp of sugar + 2 tbs hot water to make simple syrup
- 1/2 cup blueberries
- 1/2 cup finely chopped strawberries
Instructions
- In a medium mixing bowl, combine coconut water and simple syrup. Mix until well combined.
- Separate the berries between the popsicle molds.
- Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks.
- Freeze for at least 5 hours.
Nutrition
Calories: 31kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 63mg | Potassium: 172mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6IU | Vitamin C: 8mg | Calcium: 16mg | Iron: 0.2mg
Tried this recipe?Mention @willcookforsmiles and tag #willcookforsmiles
I hope you have a wonderful week and a happy July 4th!
Miz Helen says
What festive and refreshing pops for the summer heat, these are awesome! Thank you so much for sharing with Full Plate Thursday and have a great week!
Come Back Soon,
Miz Helen
lyuba says
Thank you so much, Miz Helen!
Parrish (Life With The Crust Cut Off) says
This looks amazing!!! We would love it if you would link up at our We Scream For Ice Cream linky party/giveaway:
http://www.lifewiththecrustcutoff.com/we-scream-for-ice-cream-linky-party/
Live the whole month of July.
Hosted by:
http://www.lifewiththecrustcutoff.com/ Parrish @ Life with the Crust Cut Off
http://thissillygirlslife.com/ Dana @ This Silly Girl’s Life
We hope to see you there!
lyuba says
Thank you, Parrish!
Vanessa says
So fun! I love coconut water. I never thought to make a pop out of it. So refreshing.
lyuba says
Thank you, Vanessa! It’s delish 🙂
Nat D. says
Aw, these look so pretty!
lyuba says
Thank you, Nat!!
Heather @ French Press says
SO festive, and I bet absolutely delicious!
lyuba says
Absolutely, I’m addicted 🙂 Thank you!
Carla says
Great colorful pictures! A yummy refreshing treat too!
lyuba says
Thank you!