Absolutely delicious and satisfying protein shake that tastes like a chocolate covered strawberry.
PROTEIN SHAKE
I am all about the Olympics now. Have you been watching it? Did you see the opening ceremony? It thought it was beautiful. Now they keep showing figure skating and ice dancing and I have been useless. It’s my favorite Olympic sport to watch and I actually like winter Olympics much better than summer. So everything I do, takes me forever because I’ve been watching it non-stop. Confession, I didn’t even make it to the gym today because it’s taking me forever to finish all I had planned. I will just have to do some yoga tonight.
Speaking of the gym, I make myself a nice protein shake every time I get home from a workout. I love my protein shakes but I always look for a good way to variate them. I usually try different ways to add flavor and I got a brilliant idea the other day. Outshine frozen fruit bars!!
It really was a brilliant idea because I don’t need to use ice and these Outshine bars are made with real strawberries. These bars are also a great source of vitamin C, they are non-fat and only 70 calories.
This shake is not only loaded with fruit and vitamin C, it’s loaded with protein. Almonds and Greek yogurt are both great sources of protein, in addition to the protein powder. This is a great shake to make after a workout or just as a filling, healthy snack!
Chocolate Covered Strawberry Protein Shake
Ingredients
- 2 frozen strawberry bars
- 1/4 cup Greek yogurt
- 2 tbsp toasted plain almonds
- 1 scoop of chocolate protein powder
- 1 cup skim milk
Instructions
- Take the strawberry frozen fruit bars off the stick and chop them up. Add them to the blender.
- Top off with protein powder, Greek yogurt, almonds and milk.
- Blend well until all smooth.
Nutrition
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Mommy on Demand says
Sounds great, Yummy way to sneak in protein! would love for you to come over and share at the Happiness is Homemade link party http://mommyondemand.com/happiness-homemade-7/
lyuba says
Thank you, dear!
Laurie says
This recipe sounds great! Thanks for linking up to Tip Me Tuesday linky party this week. {knuckle bumps}
Did you know that I can “lend” your blog posts my Google page rank for better search engine traffic?
{fabulous}
If you upload at least 2 images, 2 steps, and blog post URL into your Tip Junkie craft room, you’ll be in business!
{wink} ~ Laurie {a.k.a. the Tip Junkie}
http://www.tipjunkie.com/post/how-to-add-a-craft-room-project-on-tip-junkie/
lyuba says
Thank you, Laurie!
James says
Oh my god, this protein shake looks so yummy! Wanna it right now!
lyuba says
Thank you so much, James!
James says
Yes, this is a really nice and tasty shake to drink after workout!
Jocelyn @BruCrew Life says
That’s an awesome idea to sub the fruit bars instead of ice. Love it!
lyuba says
Thank you, Jocelyn!
Cathy@LemonTreeDwelling says
Such a good idea, Lyuba! I hear you with the Olympics….the rest of my family is glued to them, so inevitably I am too!!
lyuba says
Thank you, Cathy!! I’m glad it’s not ice skating events all day, every day or I would be useless 😉