Chicken Parmesan Roll Ups

Delicious Chicken Parmesan made into a roll up makes a flavorful, juicy and tender chicken dish.
4.75 from 4 votes
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This is an amazing chicken dinner idea that is fun for kids and adults! Delicious Chicken Parmesan made into a roll up makes a flavorful, juicy and tender chicken dish.

chicken roll up on a plate cut in half and one of the pieces pulled out on a fork

CHICKEN PARMESAN ROLL UPS

The Classic Chicken Parmesan is one of my husband’s and son’s favorite meals. I would say it’s in the top 5 most favorite. I asked him what his favorite 5 dishes that I made are and he said Chicken Stroganoff, Chicken Kiev, Chicken Marsala, Chicken Parmesan and Steak Diane. I sense a pattern of chicken here.

So today is the first day back to school for me! Don’t be scared, I won’t abandon you! It’s promising to be a pretty easy semester this time. I only have two courses to take and one of them is online. This semester, I will actually have plenty of time to cook and share more new recipes. (Which is always a good thing when you’re writing a blog.)

Back to these delicious chicken roll ups though…

These roll ups feature all the classic ingredients you would find in a Chicken Parmesan but made with tender, pounded chicken. The chicken pieces have mozzarella cheese and Marinara sauce stuffed inside and seasoned bread crumb topping. Finally, it’s baked to perfection with some shredded, crisped Parmesan cheese on top.

These roll ups are very easy to make, so don’t worry, it won’t have you too much time. I love the presentation of this meal too. It could be very nice for a dinner party or for a fun family meal.

breaded chicken pieced with stuffing rolled up in a green baking dish with marinara sauce underneath

 

three roll ups side by side on a white place with shredded Parmesan cheese on top

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close up of cut chicken roll up on a place and one piece on a fork

rectangular plate with chicken parmesan roll ups and fork holding one bite above first rollup. Plate is on a brown placemat on a wood table.

Chicken Parmesan Roll Ups

Delicious Chicken Parmesan made into a roll up makes a flavorful, juicy and tender chicken dish.
4.75 from 4 votes
Print Video Rate
Course: dinner, Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 Roll Ups
Calories: 340kcal
Author: Lyuba Brooke

Ingredients

  • 2 boneless skinless chicken breasts
  • 4-6 oz sliced Mozzarella cheese depending on how cheesy you want it
  • 1 1/2 cups Marinara sauce
  • 4-5 leaves fresh basil
  • 2/3 cup Italian bread crumbs
  • 1/4 cup dry Parmesan cheese
  • 1 egg
  • 1/2 cup shredded Parmesan cheese
  • fresh ground black pepper to taste
  • salt to taste

Instructions

  • Preheat the oven to 350° and lightly grease a small casserole baking dish. (If doubling the recipe, use a bigger baking dish.)
  • Slice the chicken breasts in two, width-wise (like you would butterfly it but all the way through). Cover the cutting board with saran wrap, place the chicken halves on it and cover them with another sheet of saran wrap. Pound the chicken halves carefully, do not pound all the way thorough or break the skin. Salt and pepper the chicken.
  • Mix bread crumbs with dry Parmesan cheese and some salt and set aside. Mix the marinara sauce with some minced basil and set side.
  • Spread about 1-2 tbsp of marinara sauce over the chicken.
  • Slice the mozzarella cheese into thin slices and divide them between the chicken halves (about 2-3 slices per breast).
  • Roll up the chicken, tightly. Bread the chicken by rolling it in bread crumbs, then the whisked egg and then again in bread crumbs.
  • Spread the remaining marinara sauce over the bottom of the baking dish and place the chicken in the dish, seam down.
  • Bake for 25-30 minutes. Sprinkle the shredded Parmesan over the chicken and bake for another 5-7 minutes.

Video

Notes

Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have a slight variation.

Nutrition

Calories: 340kcal | Carbohydrates: 20g | Protein: 31g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 114mg | Sodium: 1303mg | Potassium: 608mg | Fiber: 2g | Sugar: 6g | Vitamin A: 882IU | Vitamin C: 8mg | Calcium: 418mg | Iron: 3mg
Tried this recipe?Mention @willcookforsmiles or tag #willcookforsmiles!

collage of two images: cut chicken roll up on to and full roll ups on a plate on the bottom

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All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe.
Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations.

4.75 from 4 votes (2 ratings without comment)

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45 Comments

  1. They look so good!! Actually all the recipes do. What shall I try first?????
    Janet

  2. Trish - Mom On Timeout says:

    Chicken Parm is one of my favorite meals EVER. This looks fantastic!

    1. Thank you so much, Trish 🙂

  3. Cathy@LemonTreeDwelling says:

    Yum!! Another fabulous dinner recipe – my kind of delicious!

  4. Miz Helen says:

    What a great chicken recipe. We will just love your Chicken Parmesan Roll Ups. Thanks so much for sharing with Full Plate Thursday and have a great weekend!
    Miz Helen

    1. Of course! Thank you so much for the nice comment, Miz Helen!

  5. I’m with the guys…I love chicken parmesan and often order it at restaurants!

    1. I hope you give this one a try, Tonia! Thank you!

  6. Thanks for sharing this awesome recipe! I am just learning how to cook and I have a silly question (lol), what do you mean by “seam down” when placing the chicken breasts in the dish?

    1. Hi Kesh! No question is silly when you are learning! When you roll the chicken to the end, there will be that little flap. If you will place the chicken roll with the flap down, it won’t unroll while baking. I hope this is helpful!

  7. Renee @ Two in the Kitchen says:

    I am a big fan of chicken parmesan and this preparation looks fantastic!! -I’m getting hungry!!!!

    1. Awww, thank you, Renee!

  8. I am always looking for new ways to prepare chicken and this looks so yummy, I am going to try it for Sunday’s dinner.

    1. Hope you try it and love it as much as we did! Thank you, JJ!

  9. Chelsea @chelseasmessyapron says:

    I LOVE chicken parm! And what a fun twist. Pinned and excited to try! Thanks Lyuba

    1. Thank you, Chelsea!! I hope you try it!

  10. This looks so yummy. I pinned it for later so I would remember to try this.

    1. Thank you so much, Stacie! So sweet 🙂

  11. Nancy P.@thebittersideofsweet says:

    Saw this on Facebook and it looks so good! I am starting school next Monday for the first time in about 18 years so I am pretty nervous about it! They are all online so I can so it from the comfort of my own home!

    1. Best of luck, Nancy!
      Thank you for the sweet comment!

  12. Jamie Tarence says:

    These look fabulous, Lyuba, and I hope to make them this very week for my family – also lovers of all things chicken:-) I love your blog and am now a subscriber:-) Would love for you to visit my site, http://www.familysavvy.com. Blessings to you!

    1. Thank you so much, Jamie! Welcome!

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