Pumpkin Sausage Soup Recipe

 The combination of sausage and fall vegetables is delightful and makes this soup very comforting and perfect for cooler weather.
4.50 from 2 votes
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I love this soup recipe because it is lite, healthy, and chunky. In spite of being lite, it is not lacking in flavor by any means. The combination of sausage and fall vegetables is delightful and makes this soup very comforting and perfect for cooler weather. That extra kick of spice is sure to warm you up.

Pumpkin Sausage Soup in a green bowl on table

green clay bowl filled with pumpkin sausage soup resting on several cloths

Pumpkin Sausage Soup

 The combination of sausage and fall vegetables is delightful and makes this soup very comforting and perfect for cooler weather.
4.50 from 2 votes
Print Rate
Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 195kcal
Author: Lyuba Brooke

Ingredients

  • 2 tbps vegetable oil for cooking
  • ½ lb. ground Italian sausage
  • 2 medium carrots
  • 1 small yellow onion
  • 2 lbs. pie pumpkin
  • 3 cups vegetable broth
  • 4-5 fresh sage leaves minced
  • ½ tsp. mustard seed
  • ½ tsp. red pepper flakes adjust heat to your preference
  • salt

Instructions

  • Heat up oil in a pot over medium heat, and add ground sausage. Sauté until browned.
  • Peel and dice carrots and onion. Peel, seed, and dice pumpkin.
  • Add vegetables to the pot with sausage and sauté for about 5 minutes.
  • Add vegetable broth, minced sage, mustard seed, red pepper flakes, and salt. Stir well.
  • Cook covered, but leave a small crack for steam to escape, until all vegetables are tender. It will take 15–20 minutes.

Nutrition

Calories: 195kcal | Carbohydrates: 16g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 29mg | Sodium: 769mg | Potassium: 713mg | Fiber: 2g | Sugar: 7g | Vitamin A: 16641IU | Vitamin C: 17mg | Calcium: 52mg | Iron: 2mg
Tried this recipe?Mention @willcookforsmiles or tag #willcookforsmiles!

Pumpkin Sausage Soup in a green bowl on table

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The pumpkin lovers cookbook cover with a sandwich made of pumpkin, cheese, and cranberry with a pumpkin in the background

(Find it HERE)

 

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All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe.
Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations.

4.50 from 2 votes (1 rating without comment)

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One Comment

  1. 5 stars
    I found this homepage very nice for perfect recipe of PUMPKIN SAUSAGE SOUP and following your tips. It looks so tasty.

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